My Burnout Wake-Up Call (And Why Your Body Keeps Better Books Than Your Accountant)

Let me start with the uncomfortable truth: I built a successful agency while slowly destroying myself, and I convinced myself it was just “hustle culture” until my bloodwork told a different story.

This past June, I was living what looked like the entrepreneur dream from the outside. Profitable agency? Check. Amazing team? Check. Exciting new product launch in the works? Double check. But behind the Instagram posts and client success stories, I was running a 24/7 cortisol festival in my body that had been going strong since 2006.

The Perfect Storm of “Success”

Here’s what my days looked like: Managing a demanding roster of clients while desperately trying to get The Social Glow/Up launched after a killer beta test. Every morning, I’d tell myself today would be the day I’d carve out time for my passion project. Instead, I’d get pulled into client fires, team oversight, and the endless cycle of agency life where your revenue walks out the door every time a retainer ends.

The financial pressure was real. We’ve all felt the economic uncertainty of the past year, and like every other social media agency, we were at the mercy of client budgets tightening. I needed The Social Glow/Up to work. I needed that recurring revenue I could actually control. But every time I tried to focus on it, my phone would ping: “Quick call at 5:30 PM?” or “Can you jump on this brainstorm?”

Before I knew it, I was back to 12-hour days, breaking only to let my dogs out for a quick potty break and shovel some food in my mouth.

When Your Superpower Becomes Your Kryptonite

Here’s the thing about high-functioning anxiety—when you’re 25, it feels like a superpower. It’s why I could build a successful agency during a global pandemic while other businesses were folding. It kept me sharp, responsive, always three steps ahead.

But 47-year-old me? She was struggling.

And if I’m being completely honest (which is the whole point of this post), I’d been running on fight-or-flight mode since my mom died in 2006. Less than 30 days from diagnosis to losing her, and I never really stopped running. I just kept moving because stopping meant feeling, and feeling meant falling apart, and falling apart meant letting everyone down.

Sound familiar to any of you?

The Wake-Up Call That Couldn’t Be Ignored

June hit me like a freight train. I was tired in my bones, dealing with the fun hormonal rollercoaster of perimenopause, completely neglecting any form of self-care, and honestly? I didn’t feel like myself in my own body.

But I kept telling myself the same lie we all tell ourselves: “This will all change once I launch The Social Glow/Up. Once I see revenue from it, I can relax.”

Then came my annual physical. You know, the one we all dread but desperately need? My doctor took one look at my bloodwork and basically said, “Your body is screaming.”

Cortisol overdrive. My fight-or-flight response had become my default setting, and it was literally written in my blood.

The choice became crystal clear: Did I want to live a long, healthy life with my husband and our pets, or did I want to risk a descent into chronic health issues because I was too stubborn (or scared) to change?

The Hardest Thing I’ve Ever Done: Putting Myself First

For the first time in my adult life, I sat down and made a plan centered entirely around what was best for me.

As a recovering people-pleaser, this felt like trying to write with my non-dominant hand while blindfolded. But there was too much at stake to let discomfort stop me.

I fired toxic clients. Swift and unapologetic, despite the financial stress. No more stomachaches wondering if that boundary-stomping client would text me at dinner time demanding a “quick call.”

I stopped being the senior-most employee and started being the CEO. New team structure, clear parameters, real leadership instead of glorified task management.

I said goodbye to 12-hour days. Created a weekly rhythm that served both my business needs and my health (revolutionary concept, I know).

I invested in freelancers even though my inner control freak wanted to save money “just in case.” It was the only way to give The Social Glow/Up the attention it deserved.

I stopped saying yes to everything. No more meetings that didn’t directly serve my business or clients. No more asking permission to run my company the way I wanted because I was afraid my team wouldn’t like me as much.

The Plot Twist

The result? Slower mornings where I actually get to think strategically instead of reactively. Daily workouts. A calendar with actual time blocked for building the thing I’m most passionate about. And—plot twist—a team that respects the new boundaries more than the old chaos.

Will The Social Glow/Up be the massive success I need it to be? Honestly? I don’t know for sure. But I finally know I’m doing everything possible to give it its best shot while keeping myself alive and healthy in the process.

And here’s the real kicker: The Social Glow/Up represents everything I’m most passionate about—helping other small business owners who are facing their own burnout simplify social media so it doesn’t consume their lives.

Turns out, I had to save myself first before I could save anyone else.

Your Turn

If you’re reading this while your stomach is in knots, if you’re running on fumes and calling it “dedication,” if you’re telling yourself you’ll rest after the next launch/quarter/client win—please hear me when I say this:

Your body keeps better books than your accountant. It’s tracking every late night, every skipped meal, every boundary you’ve let slide. And eventually, it will demand payment with interest.

The question isn’t whether you can afford to make changes. It’s whether you can afford not to.

What Comes Next

Here’s what I’m most excited about: All of this hard-won wisdom, all of these lessons learned the difficult way, all of this figuring out how to build something sustainable—it’s all going into The Social Glow/Up.

I’m not just launching another social media course. I’m sharing an entire system that teaches you how to build a sustainable, purpose-driven social media strategy and consistent execution rhythm that serves both your business and your life.

Because here’s what I’ve learned: Social media doesn’t have to be the thing that burns you out. It can actually be the thing that energizes you, connects you with your people, and grows your business—without consuming every waking moment.

Most importantly? It’s designed to help you actually enjoy the process. Imagine that—having fun with your social media instead of dreading it. Revolutionary, right?

I can’t wait to share what we’ve been building with the world. Because if my burnout journey taught me anything, it’s that we all deserve to build something meaningful without sacrificing ourselves in the process.

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Have your own burnout story or wake-up call? I’d love to hear it. Sometimes the most powerful thing we can do is realize we’re not alone in this messy, beautiful journey of building something meaningful.